Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Zinc in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Zinc mg	Weight g	Cals	Details
Mollusks, oyster, eastern, wild, raw	90.81	100	68
Mollusks, oyster, eastern, wild, cooked, moist heat	181.61	100	137
Mollusks, oyster, eastern, canned	90.95	100	69
Mollusks, oyster, eastern, wild, cooked, dry heat	73.60	100	72
Mollusks, oyster, eastern, farmed, raw	37.92	100	59
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15	100	79
Cabbage, napa, cooked	3.75	100	12
Mollusks, oyster, Pacific, raw	16.62	100	81
Mollusks, oyster, Pacific, cooked, moist heat	33.24	100	163
Soup, oyster stew, canned, prepared with equal volume water	4.27	100	24
Soup, oyster stew, canned, condensed	8.40	100	48
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	60.00	100	380
Babyfood, cereal, oatmeal, with applesauce and bananas, junior	7.50	100	75
Leavening agents, yeast, bakers, compressed	9.97	100	105
Veal, variety meats and by-products, liver, raw	12.02	100	140
Soup, escarole, canned, ready-to-serve	0.90	100	11
Crustaceans, crab, alaska king, cooked, moist heat	7.62	100	97
Soup, oyster stew, canned, prepared with equal volume milk	4.22	100	55
Desserts, rennin, tablets, unsweetened	6.36	100	84
Crustaceans, crab, alaska king, raw	5.95	100	84

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